24/7 Access

No Membership Contracts

Questions? Call Us:

865-463-1122


Small steps toward BIG results!

Southern Fitness is here to inspire, NOT to judge or be critical... it is our creed.

About Us


Welcome to Southern Fitness of Clinton, TN

Southern Fitness, located in the heart of Clinton, Tennessee, has offered the ultimate in health and fitness training since 2005. Our facility is available to members 24 hours a day, 7 days per week with the staff on site six days a week for your convenience. Unlike most all other fitness facilities, no membership contract is required. We want you to stay with us because you love coming here, NOT because you are bound by a membership contract.

With over 100 pieces of well-maintained exercise equipment, pin loaded and plate loaded, and an additional 20 pieces of cardio equipment in a 10,000 square foot plus facility, we have all that you need for a satisfying workout experience. The gym offers over 9,000 pounds of free weights with dumbbells ranging to 125 pounds, so we have something for everyone, no matter your fitness level.

For those looking for something different in a fun, guided setting, karate and Zumba classes are offered on-site. Tanning packages are available, as well. The gym also houses a complete supplement store to complement your fitness routine.

At Southern Fitness, we are serious about helping you improve your health in a friendly atmosphere that appeals to all. For your viewing pleasure, we have televisions in both the weight room and cardio room, with audio available through your personal listening device. We also play upbeat music to motivate you through your workout. We have men’s and women’s locker rooms with showers for your convenience.


Hours - Open 24/7

Call or stop in during the day and John or Teresa will be glad to give you a tour of the facility and to answer any questions you may have.

Southern Fitness Supplements

Supplements play a vital role in today’s fitness community. Most people that are actively engaged in a weight training regimen find that including certain supplements in their daily diet helps to build muscle, reduce fat and increase energy. Southern Fitness not only stocks a wide range of dietary supplements, but also has a very knowledgeable staff that can help with dietary decisions regarding your particular training program. So whether you are interested in building muscle mass, toning down, increasing energy and stamina or simply maintaining a healthy physique, Southern Fitness is your source for dietary supplements. Below are just some of the training supplements offered by Southern Fitness:

Gold Standard Whey

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists.

DYMATIZE ISO-100

DYMATIZE ISO-100 is one of the most advanced and effective proteins available and was developed to give you 100% of what you need to support muscle growth and achieve your ambitions.

No-Xplode Pre-Workout Igniter

- Explosive Energy - Enhanced Endurance - Maximum Performance - Focus, Muscular Strength, and Power The Original Pre-Workout Igniter. Re-engineered.

Supplements play a vital role in today’s fitness community. Most people that are actively engaged in a weight training regimen find that including certain supplements in their daily diet helps to build muscle, reduce fat and increase energy. Southern Fitness not only stocks a wide range of dietary supplements, but also has a very knowledgeable staff that can help with dietary decisions regarding your particular training program. So whether you are interested in building muscle mass, toning down, increasing energy and stamina or simply maintaining a healthy physique, Southern Fitness is your source for dietary supplements. Below are just some of the training supplements offered by Southern Fitness:

  • Elite Recoup ®
  • Fusion7 ®
  • Phenorex ®
  • 7-Ment Alpha ®
  • Finrflex ®
  • Platinum Hydro Whey ®
  • Monster Mass ®
  • Serious Mass ®
  • Mass-Tech ®
  • Real Mass ®
  • Super Pro ®
  • MyoFusion ®
  • Pure Whey ®
  • Elite Casein ®

DISCLAIMER: Always consult with your physician before taking any dietary supplements. Any advice or dietary instruction by Southern Fitness should not be considered medical advice.


ZUMBA with Traci Degenhart!


zumba

"Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Over 15 million people are taking a Zumba® class around the world. The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon." - zumba.com Feb, 2015

zumba schedule


Southern Fitness is happy to partner with the Silver Sneakers program to bring fitness services to the older adults in our community of Clinton, TN. Click the picture above to find out more information about the program.

What do you think about Southern Fitness?

Building Bodies and Shaping Dreams!

Phone: 865-463-1122
Address: 170 Frank L. Diggs Drive, Clinton, TN 37716